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Just two Brazil nuts are enough to reach the daily dose. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBrazil nuts contain a very high level of selenium, an antioxidant involved in the formation of proteins that help combat oxidative stress.\u003c\/li\u003e\n\u003cli\u003eIt is also rich in magnesium and copper.\u003c\/li\u003e\n\u003cli\u003eIt's also a good source of vitamin E, whose antioxidant action complements that of selenium. It is also a good source of phosphorus, thiamine (vitamin B1) and manganese.\u003c\/li\u003e\n\u003cli\u003eOther minerals include potassium, iron and zinc.\u003c\/li\u003e\n\u003cli\u003eBrazil nuts contain omega-6 polyunsaturated fatty acids. 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This is how these berries retain their impressive nutritional profile: they are rich in vitamins, minerals, fiber, protein and antioxidants. Goji berries are also adaptogenic, which means they help to strengthen the body by increasing resistance to stress, stimulating the immune system and boosting energy levels.\u003c\/p\u003e\n\u003cp\u003eIn addition to having a low glycemic index, organic goji berries are considered a complete source of protein and 18 essential amino acids. They contain 21 minerals, including zinc, iron, copper and calcium. 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