La Boite Santé: Good habits for the holiday season

The holiday season is a happy time to spend time with family and friends. But it's also a time when our bodies are put to the test, with rich meals, overeating and sometimes alcohol.

What are the best ways to support our digestive system, limit the harmful effects of the night after and maintain good energy during the holiday season? Discover the tips and advice of our naturopath Renée Jean.

Good holiday habits: our recommendations

In case of a cold or flu:

- Echinaforce Sore Throat Spray by A. Vogel

- Natural Factors Quick Blast Cold Relief

- Herbion Lemon Flavored Cold and Flu Remedy

For heavy meals and difficult digestion:

- PrimeZyme from Health First

- Natural Factors Chewable Ginger

- DGL - Natural Factors Deglycyrrhizinated Licorice Root

- Natural Factors Activated Charcoal

For the aftermath of the night before:

- Nuun Electrolytes

- Ester-C Engery from Sisu

- Organika activated carbon