Podcasts

À l’approche de l’automne, période propice aux rhumes et aux allergies, Lynn Goneau, naturopathe à La Boîte à Grains, rappelle l’importance de l’hygiène de vie...

Gluten is found in wheat, barley, rye, processed foods, and even beer, but there are many alternatives such as rice, quinoa, buckwheat, corn, and certified...

Lynn Goneau, naturopath at La Boite à Grains, explains the vicious cycle between stress and lack of sleep, and offers practical solutions to remedy it.

Collagen is the most abundant structural protein in the human body. It is present in skin, bones, muscles, tendons and cartilage. It acts like the...

Frédéric Bisson talks with naturopath Lynn Goneau about the importance of the gut microbiota, often called our “second brain”, because of its influence on digestive,...