Podcasts

Lynn Goneau, naturopath at La Boîte à Grains, explains that the liver (an organ with over 500 functions) deserves special attention after winter. Overloaded, it...

Updated on 2025-04-08 z Summary: The best sources of antioxidants In this 104.7FM column, Frédéric Bisson talks to La Boîte à Grains naturopath Lynn Goneau...

Collagen is a protein essential to the health of skin, joints, hair and nails, but its production starts to decline in our twenties. This loss...

The column highlights the benefits of maple water, often overshadowed by maple syrup. Rich in minerals, electrolytes and antioxidants, it aids hydration, digestion and reduces...

Updated on 2025-03-18 z Summary: How can we improve our joint health? With the arrival of spring, it's time to get back to physical activity,...