Podcasts

In this column, Lynn Goneau explains how to conserve your energy during December, a very busy time of year with celebrations, family trips, and stress.

The naturopath at La Boite à Grains particularly recommends milk thistle, especially before, during, and after a festive evening to protect and facilitate liver function.

Maca is a Peruvian root renowned for its effects on libido, energy, and overall well-being. Resistant to the extreme conditions of the Andes, it is...

Naturopath Lynn Goneau reminds us that when the days get shorter and our exposure to sunlight decreases, it becomes essential to compensate for the natural...

In her health column, Lynn Goneau, naturopath at La Boite à Grains, discusses men's health in November, particularly prostate health. She explains that this gland,...