How to reduce stress before Holiday season?
The column discusses tips for dealing with stress and overeating during the holidays.
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Makeup: how to take care of your skin?
La Boite à Grains naturopath Lynn Goneau shares essential tips for caring for your skin before and after applying makeup.
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How to boost your immune system before winter?
Pour renforcer le système immunitaire avant l’hiver, Lynn Goneau, naturopathe, recommande une alimentation riche en vitamine C, vitamine D, zinc, probiotiques et gingembre, aux multiples...
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Let's talk about men's sexual health and libido
This discussion looks at men's health, with a focus on causes and solutions for low libido and declining testosterone levels.
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How to take care of your prostate?
Frédéric Bisson and Lynn Goneau discuss ways to promote prostate health, covering aspects such as diet, lifestyle and supplements.
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