Probiotics: when to take them and why?
Lynn Goneau, naturopath at La Boite à Grains, explains the essential role of gut microbiota, composed of billions of microorganisms that influence digestion, immunity, stress,...
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BCAA, creatine... simple information to help you find your way!
BCAAs and creatine, two popular supplements, are often associated with athletic performance, but their benefits go far beyond that.
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Anemia and iron deficiency... let's talk!
Pour corriger ou prévenir une carence, on mise sur une alimentation riche en fer combinée à de la vitamine C pour en favoriser l’absorption. Si...
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Ideas for breakfasts and healthy snacks
In this column, Lynn Goneau, naturopath at La Boite à Grains, reminds us of the importance of eating protein at breakfast to stabilize blood sugar...
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A few tips to boost your immune system
À l’approche de l’automne, période propice aux rhumes et aux allergies, Lynn Goneau, naturopathe à La Boîte à Grains, rappelle l’importance de l’hygiène de vie...
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