Alternative medicine

Frequently asked questions about natural medicine

What is natural medicine?

Natural medicine, also known as alternative or complementary medicine, encompasses natural approaches aimed at supporting physical and mental well-being. It includes aromatherapy, homeopathy, naturopathy, and the use of vitamins, minerals, and essential oils to help manage common concerns such as stress, sleep issues, fatigue, and anxiety.

What is the difference between aromatherapy and homeopathy?

Aromatherapy uses concentrated essential oils extracted from plants to support physical and emotional health, through diffusion, topical application, or inhalation. Homeopathy is based on the use of highly diluted substances, typically in the form of granules or tablets, with the goal of stimulating the body's natural healing capacities.

Can essential oils help with stress and sleep problems?

Certain essential oils, such as true lavender, bitter orange petitgrain, chamomile, and sweet orange, are traditionally used in aromatherapy to promote relaxation, reduce anxiety, and improve sleep quality. They can be used in an atmospheric diffuser, applied to the skin diluted in a carrier oil, or inhaled directly.

Which natural minerals can help manage stress?

Magnesium is the most well-documented mineral for nervous system support: it helps reduce fatigue, tension, and irritability linked to stress. Zinc also plays an important role in immune function and nervous system balance, and both are available as natural supplements in our natural medicine range.

Are essential oils safe for everyone?

Essential oils are highly concentrated substances that must be used with care. Some are not recommended for pregnant women, young children, or people with allergies or taking medications. It is important to always follow the recommended usage guidelines and never apply a pure essential oil directly to the skin without diluting it in a carrier oil first.

Can natural medicine replace conventional medicine?

Natural medicine is primarily a complementary approach that can support everyday well-being and help with minor concerns. It does not replace medical care for serious health issues, and it is always recommended to consult a healthcare professional before adding new natural products to your routine, particularly if you are taking medications.