Frequently asked questions about digestive enzymes and fibre
Why take digestive enzyme supplements?
The body naturally produces digestive enzymes, but production can decline with age, stress, or a diet high in cooked and processed foods. An enzyme supplement helps break down proteins, carbohydrates, and fats more effectively, reducing bloating, post-meal heaviness, and digestive fatigue.
Can lactase help with lactose intolerance?
Yes. Lactase is the enzyme responsible for digesting lactose, the natural sugar found in dairy products. Taking lactase at a meal containing milk, cheese, or a dairy-based dessert can effectively reduce the bloating, cramping, and discomfort associated with lactose intolerance.
What is the difference between digestive enzymes and probiotics?
Digestive enzymes act directly on food breakdown during a meal, helping the body absorb nutrients more efficiently. Probiotics work over the long term by rebalancing the gut microbiome. Both are complementary and can be used together depending on individual needs.
What is the difference between soluble and insoluble fibre?
Soluble fibres, such as psyllium, acacia, and guar, dissolve in water, form a gel in the intestine, and feed beneficial gut bacteria. Insoluble fibres speed up transit and increase stool bulk. A balanced intake of both is essential for regular bowel movements and good gut health.
Do digestive enzymes decline with age?
Yes. Digestive enzyme production naturally tends to decrease after age 40, which can explain slower digestion, reduced tolerance to certain foods, and more frequent post-meal heaviness. A broad-spectrum enzyme supplement can provide targeted support at this stage of life.
How and when should you take digestive enzymes?
Digestive enzymes are generally taken at the beginning of a meal or just before, so they are active when digestion starts. Broad-spectrum multi-enzyme complexes are particularly helpful during large meals or meals rich in protein and fat.
