The healthy pantry: Solutions for a balanced diet

To lose weight or simply manage your weight optimally, eating a balanced diet is the key. Our naturopath Lynn Goneau gives you some tips for successful lunches.

Some examples of balanced lunches:

• Oatmeal with fruit and protein powder
• Cottage cheese and berries
• Eggs, vegetables and sprouted bread
• A protein smoothie made with a vegetable drink

Solutions for a balanced diet: recommended products

- Cottage cheese

- Oatmeal

- Silver Hills sprouted bread

- Natur-a plant-based drinks