Spasms, migraines, chronic pain... can sometimes be caused by a deficiency in magnesium, which has beneficial effects on muscle function. Magnesium Glycinate is available in capsule form from Pure Lab Vitamins.
Pure Lab Vitamins is an Ottawa-based company specializing in natural health products.
Each capsule contains : magnesium 165 mg (magnesium glycinate 70%, magnesium oxide, glycine chelate dehydrate 30%).
100% vegetarian capsule, cellulose, magnesium stearate (vegetable source).
Contains no gluten, wheat, sugar, yeast, milk, egg, shellfish, soy, corn or preservatives.
Teenagers aged 9 to 13 : take 1 to 2 capsules a day.
Adolescents aged 13 to 18: take 1 to 2 capsules a day.
Adults: take 1 to 3 capsules a day.