Recipes and tips
A blog with a unique flavor
Our favorites
See all our favorites
Lynn's favorite
Bright, full of life and projects, Lynn started a second career as a naturopath at the dawn of her fifty years. She presents her favorite products to you.
Danielle's favorite
Health advisor since 2016 at our St-Joseph Boulevard store, Danielle has built friendships and trust with our team and the community. A reflexologist, she is passionate about natural products.
Eric's favorite
True to form, and never one to skimp on effort, when we asked Eric to pick his favorite product, he came back with 4 choices. Discover them with us 😊
Podcasts
See all our podcasts
How to choose probiotics
Frédéric Bisson talks with naturopath Lynn Goneau about the importance of the gut microbiota, often called our “second brain”, because of its influence on digestive, mental and immune health.
The right choices for protecting your skin from the sun
Pierre-Philippe Bibeau talks to Lynn Goneau, naturopath at La Boîte à Grains, about sun protection. They discuss the effects of UVA rays, responsible for premature skin aging, and UVB rays,...
Hormonal balance, the key to well-being?
Hormones influence key functions such as mood, sleep, libido, memory and weight. An imbalance can lead to fatigue, menstrual cycle disorders, hot flushes or poor concentration.
Enter the universe
See all our articles
Bioitalia, Italy at the heart of your plate
When a love of gastronomy, respect for the environment and Italian roots give birth to a family business with an international reputation: this is the story of Bioitalia.
Humble, chips in tune with the times
Humble is a young Canadian company based in Guelph, Ontario. Alicia and Jeff, keen to contribute to a healthy, environmentally-friendly lifestyle, took the initiative after the birth of their child...
Piur1, the purity of nature for your well-being
Piur1's selection includes several adaptogenic mushrooms and plants, such as lion's mane, cordyceps and ashwagandha, as well as superfoods that are gaining in popularity, such as camu-camu.
Healthy Recipe
Main courses
Discover our selection of healthy and delicious main dishes, ranging from vegetarian recipes to lean meat and fish dishes. Delicious options for every taste and occasion.
Read more
Natural Products
See the blogs- Choosing a selection causes the entire page to be updated.