Recipes and tips
A blog with a unique flavour
Our favorites
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Camille's favorite
Deli manager and assistant manager of our Gréber store, Camille is an excellent relay for our team and guides our customers with enthusiasm and professionalism. Today, she presents two of...
Louise's favorite
Louise became a legend at La Boite à GrainsAnd with good reason: she's been working with us as a naturopath since 1997! She today presents her favorite, Genuine Health's Greens+ Extra...
Vincent's favorite
Manager of our Aylmer branch, Vincent has joined La Boite à Grains at the beginning of 2023. A lover of fine food, he presents his favorite, Jeune Cœur cheese from Fromagerie...
Podcasts
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Fuel your well-being: How to avoid concentration lapses?
Lynn Goneau explores the many potential causes of poor concentration, from stress and anxiety to burnout and dietary imbalance. She proposes nutritional solutions, emphasizing the importance of good fats.
Fuel your well-being: The benefits of functional mushrooms
Naturopath Lynn Goneau explains the benefits of four different types of mushrooms: reishi, chaga, lion's mane and turkey tail. Each has its own health benefits, from boosting the immune system...
Fuel your well-being: How to solve sleep problems?
The radio column discusses the importance of sleep and the challenges many people face in getting a good night's sleep. Lynn Goneau, naturopath of La Boite à GrainsLynn Goneau, a...
Enter the universe
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Now, full of solutions for your well-being
Vitamins, minerals, essential oils, skin care products, dietary supplements, sweeteners and much more... Now offers a complete selection of products for your well-being.
Genuine Health, innovation for well-being
Spurred on by founder Stewart Brown, Genuine Health embarked on a journey in the 80s and 90s that has become a model in Canada. By creating the country's first superfood...
Sana, chocolate for well-being
Combining indulgence and well-being: a fine ambition that gave birth in 2019 to the Kétolat company, which has since become Sana. At the helm of this Quebec-based company is Véronique...
Healthy recipe
Main dishes
Discover our selection of healthy and tasty main courses, from vegetarian recipes to lean meat and fish dishes. Delicious options for every taste and occasion.
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Natural products
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