A gluten-free superfood, the world's highest vegetable source of omega-3s, rich in protein and fiber, and packed with antioxidants and minerals, chia seeds' list of virtues is long, and it even goes so far as to dethrone the popular flaxseed. This complete seed is so easy to add to your diet that there's no reason to do without it!
- Chia is an excellent source of omega-3 polyunsaturated fatty acids: just 2 tablespoons (20 g) are enough to meet 100% of the body's daily omega-3 requirements!
- Chia is rich in fiber, which plays an important role in regulating intestinal transit. Chia seeds absorb more than 10 times their weight in water, making you feel fuller. 2 tablespoons (20 g) of chia contain 7 g of fiber. The fiber present in chia seeds helps lower blood cholesterol levels.
- Chia is an excellent source of manganese, and a good source of phosphorus. Phosphorus plays a role in the formation and maintenance of strong bones and healthy teeth.
