Water, rice starch, sourdough (water, rice flour), corn starch, agave syrup, sunflower oil, soy protein, hydroxypropylmethyl cellulose, quinoa seeds, ground psyllium fiber, pumpkin seeds, flax seeds, apple juice concentrate, sunflower seeds, apple fiber, guar gum, yeast, millet flour, buckwheat flour (whole grain), quinoa flour. (whole grain)salt, caramelized cane sugar, honey sugar, amaranth flour (whole grain), chia seeds.
Contains: soy.