Prana Organic Brazil nuts

Hand-harvested from wild trees in the Amazon rainforest, Brazil nuts are a source of essential nutrients and an environmentally sustainable choice. It holds a record levels of seleniuman antioxidant rarely found in our diet. Just two Brazil nuts are enough to reach the daily dose. 

• Brazil nuts contain a very high level of selenium, an antioxidant involved in the formation of proteins that help combat oxidative stress.
• It is also rich in magnesium and copper.
• It's also a good source of vitamin E, whose antioxidant action complements that of selenium. It is also a good source of phosphorus, thiamine (vitamin B1) and manganese.
• Other minerals include potassium, iron and zinc.
• Brazil nuts contain omega-6 polyunsaturated fatty acids. A healthy diet low in saturated and trans fats can reduce the risk of heart disease.

Very high selenium content, rich in magnesium and copper, good source of vitamin E, phosphorus, thiamine (vitamin B1) and manganese, potassium, iron and zinc, omega-6 polyunsaturated fatty acids.