Psyllium husks

Although some believe psyllium is classified as a laxative or mucilaginous fiber, it is a true dietary fiber.

Psyllium makes it easy to increase your intake of dietary fiber due to its high mucilage content. The initial size of this bulking agent increases considerably when liquid is added.

What's more, it promotes healthy gastrointestinal transit. This swelling and healthy gastrointestinal transit play an important role in maintaining healthy gastrointestinal function. Two tablespoons provide 8 grams of fiber.

Ideal users: 

Adults suffering from constipation and irregularity.

Complementary products:

Probiotics.