Recipe: Apple Pie Oatmeal

Ingredients

• 1 cup apples, diced
• 1 cup applesauce
• 1 cup buckwheat groats
• ½ cuprolled oats
• 1 teaspoon vanilla extract
• 2 tbsp. maple syrup
• 2 tbsp. lemon juice
• 1 ½ tsp. cinnamon
• 2 cups of coconut milk
   

Preparation

• Place all ingredients in a sealable jar (e.g. a Mason jar).
• Close lid tightly
• Shake jar to mix well
• Place in the fridge overnight
• Open the jar the next day and serve in a bowl
• Garnish as desired: diced apples, puffed quinoa, dried currants, chia seeds.

Source: www.chfa.ca/fr