Culinary chronicles

It will be important to have ideas for breakfasts to gently awaken the digestive system. First, it involves providing polyunsaturated fats for the brain, proteins...

The compromise proposed in this article encourages the progressive adoption of healthy and varied foods in the elaboration of a simple burger. The nutritional balance...

With a vegan version, this three-course Valentine's Day dinner can be prepared in less than an hour. This will allow you to concoct a delicious...

One of the most popular snacks is the rice cake. It's a well-established snack that deserves to be enhanced. Beyond the peanut butter galette, here...

In recent years, new types of sprouts and micro sprouts have stolen the spotlight from alfalfa. It's now possible to enjoy a range of different...

Our recipe allows you to create your own version of homemade fauxmage in 5 easy steps. Based on cashew nuts, this highly versatile recipe will...

With a few simple basics, lacto-fermentation becomes accessible to everyone. With a minimum of knowledge and effort, you'll be lacto-fermenting healthy, tasty vegetables in a...

With a breakfast healthy meal on the go and two snacks, you'll be able to face the school weeks with ease. These recipes are highly...