Omega-3 to beat depression
Recognition of the important role played by omega-3s in the prevention and treatment of depression has given us a new perspective on this illness. What...
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St. John's Wort, a medicinal remedy for depression and sleep disorders
To combat mild depression and sleep disorders, St. John's Wort is an increasingly popular remedy. Find out more about this perennial plant, a natural antidepressant.
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10 tips to prevent post-partum depression
You've given birth and are on honeymoon with your new baby. But for many moms, postpartum depression can cloud these sweet moments. Discover our naturopath's...
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Light therapy / seasonal depression
Less light in winter means more depression, so let's use light therapy to get us out of the dark.
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