Apple its benefits
The apple is not only diuretic, laxative but also helps to eliminate sugars in the blood and cholesterol. A real muscle energizer, the apple acts effectively on our nerve fibers and also fights against high blood pressure. Like the grape, the apple is one of the fruits that provide the most benefits to the body.
This is due to the presence of vitamin C (5g/100g), fiber and of course pectin. The fibers being numerous (2.5g/100g), they act directly on the intestinal transit. Thus, like the carrot, the apple fights the infantile diarrheas.
Rich in vitamins A, B (0.2g/100g), E (0.6g/100g), P and in trace elements, this fruit will calm your hunger without making you take a gram. With its 85% of water, it is also very refreshing.
Its other properties allow to defend you against the carcinogenic diseases, cardiovascular and against the asthma.
In order to keep all the benefits of this fruit, do not peel the apple: its skin, full of antioxidant effects, contains 4 to 5 times more vitamin C than the pulp.
Vitamins: in mg per 100g of apple
C Antioxidant. Stimulates our body's defenses 5
B 1 Indispensable for the good functioning of the nervous and muscular system 0.03
B2 For the proper functioning of cells. Improves the quality of tissues 0.02
PP For the proper functioning, growth and energy of cells 0.3
B5 Vitamin of the skin, hair and mucous membranes, it participates in the use of sugars and fats 0.1
B6 Essential for the metabolism of amino acids and proteins, it is the key vitamin for vital mechanisms 0.05
E Antioxidant. Protects the body's tissues from aging 0.6