Vitamins D2 and D3: which one to choose and why?
In Canada, the lack of sunlight for many months makes supplementation almost essential to avoid vitamin deficiencies. Often called the “sunshine vitamin,” it plays a...
Read more
Vitamin K2: Benefits and who is it essential for?
If vitamin D is the key that opens the door to calcium in your body, vitamin K2 is the "GPS" that tells it where to...
Read more
Chromium supplement: Benefits, role in blood sugar and metabolism
Chromium is an essential trace mineral that acts as a biological "key" in our metabolism. Although it is present in very small amounts in the...
Read more
Vitamin C Supplement: Optimal Dosage and Common Mistakes
Vitamin C is undoubtedly the most well-known of all vitamins and minerals. Recognized for its crucial role in supporting the immune system and vitality, it...
Read more
Essential supplements after 60: our complete guide
What a vast subject, but so interesting and important! Now in my sixties, I wanted to use this guide to share my knowledge and experience,...
Read more


