Potassium supplement: benefits, risks, and dosage
Potassium is an essential mineral involved in many vital mechanisms, including fluid balance, muscle contraction, and proper nervous system function. Although widely available through food,...
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Prebiotics and probiotics: what is the difference and how to combine them?
Prebiotics and probiotics play an essential role in gut health, but their functions are often confused. The first are fibers that feed the intestinal flora,...
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Selenium supplement: its role in thyroid and immunity
Selenium is a trace element that is essential for the body to function properly. Although it is required in very small amounts, its influence on...
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The benefits of ginseng for vitality and focus
Ginseng is one of the most studied plants in the world for its effects on energy, concentration, and resistance to stress. Used for more than...
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Curcumin supplements: how to choose the right one for better absorption
Curcumin, the main active compound in turmeric, is known for its anti-inflammatory and antioxidant properties. For several years now, curcumin supplements have been growing in...
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