Selenium supplement: its role in thyroid and immunity
Selenium is a trace element that is essential for the body to function properly. Although it is required in very small amounts, its influence on...
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The benefits of ginseng for vitality and focus
Ginseng is one of the most studied plants in the world for its effects on energy, concentration, and resistance to stress. Used for more than...
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Curcumin supplements: how to choose the right one for better absorption
Curcumin, the main active compound in turmeric, is known for its anti-inflammatory and antioxidant properties. For several years now, curcumin supplements have been growing in...
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Magnesium bisglycinate, citrate or malate: which form to choose?
Magnesium is an essential mineral on which more than 300 biological reactions in the human body depend. It plays a key role in stress management,...
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When to Take a Calcium Supplement for Better Bone Health?
Introduction Calcium is an essential mineral for our body, playing a crucial role in maintaining bone health, ensuring proper muscle function, and supporting the nervous...
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