Supplement or supplement: What’s the difference and when to use them?
What is a dietary supplement? A dietary supplement is used to address a specific nutrient deficiency. For example, if a person is deficient in iron,...
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How to Take an Iron Supplement? (A Step-by-Step Guide)
Why Take Iron Supplements? Iron supplements are necessary when the body lacks iron, a condition often confirmed by a blood test. Iron is essential for...
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Multivitamins: how to make the right choice?
With so many products and multivitamins on the market, and growing all the time, it can be hard to make a choice. Here's some valuable...
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The top 5 benefits of multivitamins (2025)
Immune system, cells, energy, brain, bone system and much more: vitamins and minerals play an essential role in many bodily functions. Hence the importance of...
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Activated charcoal: 22 benefits of activated charcoal
Activated charcoal is a well-known natural health remedy. As it is not absorbed by the body, any substance to which it clings is held captive....
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