

Family First Multi from Health First is a multivitamin for children and adolescents, available here in an economical 120-tablet format. Orange-flavoured chewable tablets. Provides essential vitamins, minerals and nutrients to help maintain good health.
Each chewable tablet contains :
Vitamins :
Beta-carotene ... 250 IU / 75 mcg / 37.5 mcg EAR
Vitamin A (palmitate) ... 750 IU / 227 mcg EAR
Vitamin D3 (cholecalciferol) ... 200 IU / 5 mcg
Vitamin C (calcium ascorbate) ... 100 mg
Vitamin E (acid succinate of (+)-alpha-tocopherol) ... 5 IU / 3.35 mg ATE
Vitamin B1 (thiamine mononitrate) ... 1 mg
Vitamin B2 (riboflavin) ... 1.5 mg
Vitamin B3 (niacinamide) ... 2.5 mg
Vitamin B5 (pantothenic acid) ... 2.5 mg
Vitamin B6 (pyridoxine hydrochloride) ... 1 mg
Folate (L-5-methyltetrahydrofolate calcium) ... 100 mcg
Vitamin B12 (methylcobalamin) ... 2.5mcg
Biotin ... 3 mcg
Choline (bitartrate) ... 1 mg
Inositol ... 2.5 mg
Minerals :
Calcium (Aquamin carbonate)MC*) : 50 mg
Magnesium (Aquamin citrate and carbonate)MC*) : 20 mg
Zinc (citrate): 2.5 mg
Copper (citrate): 250 mcg
Iodine (potassium iodide): 66.5 mcg
*AquaminMC is a unique plant-based calcium and mineral complex derived from the Icelandic sustainably-grown red seaweed Lithothamnion calcareum