Ingredients

• 500 g plain yogurt of your choice (goat's, sheep's, cow's, almond or coconut)
• 1 cup of Bio-K+ strawberry-flavored fermented milk probiotics *
• 1/8 cup of maple syrup
• 1 tablespoon whole black chia seeds
• ¼ cup fresh blueberries
• 15 fresh raspberries
• 1 kiwi, peeled and sliced
• Vanilla and/or berry granola (to taste)

*For a dairy-free recipe, use the dairy cup instead. Bio-K+ probiotics with blueberry-flavoured fermented rice.

Approach

• Place parchment paper in a 9 x 9 square baking pan or on a cookie sheet.
• In a medium bowl, mix the plain yogurtthe Bio-K+ probiotics, the maple syrup and chia seeds until smooth.
• Add blueberries and stir gently.
• Pour yogurt mixture onto parchment paper. If using a cookie sheet, restrict mixture to a 9 x 9" area.
• Add whole raspberries, kiwi slices and lemon juice. granolaand spread over the yogurt surface.
• Place pan (or baking sheet) flat in the freezer.
• After 4 hours, remove from freezer.
• Using a pizza roller or kitchen knife, cut frozen yogurt bars into triangular or rectangular pieces.
• Store in the freezer in parchment paper for 3 days, or in an airtight container for 3 months.

Enjoy your frozen treat!

About the author

Naturopaths of La Boite à Grains

Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.

Original article written by Véronique Cousineau, Naturopath