Selenium supplement: its role in thyroid and immunity
Selenium plays a direct role in converting thyroid hormones and in immune function. Here are its roles, its food sources, the recommended intake and the...
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The benefits of ginseng for vitality and focus
Ginseng is recognized for supporting energy, concentration and resistance to stress. Here are its benefits, its different forms, the dosage recognized by Health Canada and...
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Curcumin supplements: how to choose the right one for better absorption
Curcumin is poorly absorbed in its raw form. Standardized, fermented, phytosomal or piperine-combined: here is how to compare them, with Health Canada dosage limits and...
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Magnesium bisglycinate, citrate or malate: which form to choose?
Three forms of magnesium, three different profiles. Absorption, digestive tolerance, dosage and indications to help you choose the right one.
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When to Take a Calcium Supplement for Better Bone Health?
Timing, calcium forms and the recommended daily intake in Canada, explained simply.
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