Essential supplements after 60: our complete guide
After 60, nutritional needs change and absorption becomes more difficult. Our naturopath Marie Couture reviews the essential supplements and those worth considering.
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Ginger supplement: effects on digestion and nausea
Health Canada recognizes ginger for preventing motion sickness nausea. Doses, real effects on digestion, pregnancy precautions and what to look for when choosing a reliable...
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What supplements should you avoid combining? Common errors
Not all supplement combinations are created equal. Iron and calcium compete for absorption, excess zinc depletes copper, and fat-soluble vitamins accumulate in the body. Learn...
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Potassium supplement: benefits, risks, and dosage
Potassium is involved in fluid balance, muscle contraction and nerve transmission. Health Canada considers it a nutrient of public health concern, because Canadians consume less...
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Prebiotics and probiotics: what is the difference and how to combine them?
Prebiotics are fibres that feed the good bacteria already in your gut, while probiotics are live microorganisms. Here is how to tell them apart, where...
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