À propos de Marie-France Trudelle Naturopath

Graduate ofInstitute for Education in Naturopathic Science (IESN)in 2018, after nearly 2,000 hours of training over 4? years, Marie-France Trudelle is a certified naturopath (ND), member of theAssociation des naturopathes agréés du Québec (ANAQ).

Curious, human and dynamic, she is passionate about global health. She wants to understand why certain imbalances occur and prevent people from experiencing optimal well-being.

Her versatility makes her at ease with different types of clientele. Her experience in health food stores, massage therapy and youth centers helps her to guide her customers towards an ideal lifestyle.

Marie-France has joined theLa Boite à Grains du Plateauteam in 2022. Don't hesitate to ask her for advice on your next visit!

She loves working with young, dynamic clients who are curious to understand the causes of their imbalances and eager to get involved in transforming their lifestyle. She offers her support by explaining the importance of healthy lifestyle habits and suggesting natural tools for a return to optimal well-being.

The career of Marie-France Trudelle, Naturopath

Marie-France's passion for health began with sport at the age of 13. She discovered Olympic boxing, which was to prove decisive in her career. Several years of competition led to 2 Canadian championship titles, and she learned a great deal about movement, sport and the effect of diet on athletic performance.

Her thirst for adventure inspired her to travel to many countries around the world. With her backpack, she discovers different cultures, customs and ways of doing things, notably in Central America, South-East Asia, Europe, the Middle East and North Africa.

In 2006, she obtained her diploma in Police Technique and practiced this profession for 5 years in her native Quebec City. Her need to help was not fully fulfilled in this job. At the same time, she experienced a number of health imbalances that prompted her to ask questions, and her interest in health, starting with her own, grew daily.

In 2012, pregnant with her first daughter, she moved to Montreal, where she began a double return to school, in massage therapy and naturopathy. A year later, she was able to start practising massage therapy and continued her longer studies in naturopathy.

To feed her passion (and finance her studies ;)) she works part-time at La Parapharmacie de Montréal, immersing herself in the world of natural products.

In 2015, she began offering workshops and conferences on various health topics already covered in her naturopathy curriculum. Her partnership with the community organization Entre-Mamans et Papas is ideal and gives her the opportunity to give 2 to 3 series of workshops each year, with young parents curious to learn about global health. She explores with them themes such as nutrition, essential oils, natural pharmacy, breastfeeding health and more.

In 2018, she is focusing on her internships as well as writing her final-year summaries, which cover 6 different topics:

• Hypothyroidism
• Psoriasis
• Chronic pancreatitis
• Urinary tract infection
• Insomnia
• Restless legs syndrome.

After 7 and a half years and 2,000 hours of hard study, she sees her efforts rewarded with her diploma in her pocket in December 2018. She thus meets the requirements of thehe Association des Naturopathes Agréés du Québec (ANAQ) and passed the entrance exam to obtain the title of Naturopathe Diplômée (ND).

In 2019, alongside the start of her private practice, she joins the team at the Rawdon Integral Fasting Center, where her work involves supervising fasters during their stay at the center. She ensures that their fasting is the best possible experience. She also gives health lectures and meets a host of interesting people who enrich her learning.

In the midst of a pandemic, she is forced to leave the fasting center she loves. Practice and online workshops begin at this time, so she can offer her expertise to people outside Montreal.

In 2020, she joins the TAU Markets team at the Brossard branch a few days a week. There, she also offers one-to-one meetings, enabling her to see many customers, broaden her practice and deepen her knowledge of the natural products on the market.

In 2022, she left the metropolitan area to settle in Gatineau with her 2 grown-up daughters and her husband. She joined the great team at La Boite à GrainsShe works as a consultant at the Plateau branch, offering various types of workshops and one-on-one sessions.

She also took on a new challenge, writing articles for the La Boite à Grains.

She also launches her naturopathy in the workplace service, enabling employers to offer wellness conferences to their employees. The aim is to prevent absenteeism, contribute to staff retention and improve work performance.

Starting in 2023, it will also help train new consultants in the 4 La Boite à Grains branches in the Outaouais region. She also returns to her old love, giving boxing lessons at the Sporthèque de Hull.

Training courses of Marie-France Trudelle, Naturopath

Training

• 2013: Massage therapy diploma
• 2018 : Naturopath diploma from the Institut d'enseignement en science naturopathique (IESN)

Continuing education

Since the more we learn, the more we realize we don't know anything, she never misses an opportunity to take new continuing education courses to perfect her skills. Here's an overview:

• 2017
  • ANAQ Congress: Naturopathy and musculoskeletal health
• 2018
  • Congressès ANAQ : Prevention and naturopathic support in oncology
• 2019
  • Congressès ANAQ: Santé mentale et approche naturopathique
  • Neuroinflammation: Understanding, identifying and intervening with Dr. Geneviève Gagné
• 2020
  • ANAQ Convention: Lhe naturopathic approach to autoimmune disease
  • Webinar: Whole Body Collagen and its importance on joints, ligaments, skin, nails, etc. By Marie-Soleil Noreau, Naturopath. and Dr. Joé Dupuis, DC
  • Biotransformation of hormones, by Marie-Soleil Noreau, Naturopath.
• 2021
  • Congressès ANAQ : Lhe naturopathic approach to women's health
  • Moulds and mycotoxins, what to do when they wreak havoc on your health, by Dani Cherier Naturopath.
  • Naturopathic approach for children with special needs, by Lise Guénette Naturopath.
  • Resistance toInsulin resistance, by Danik Legault, certified naturopath
  • Sleep disorders, skip the teaoffered by Christian Maurice, CFMP.
  • Chronic Fatigue and Mitochondria, offered by Danik Legault, Naturopath.
• 2022
  • Lchronic or systemic inflammation, by Danik Legault, Naturopath.
  • Blood tests: a functional approach, by Danik Legault ND
  • When theory doesn't work: Blood tests, theories, supplements... how best to apply them, by Christian Maurice, functional medicine practitioner
  • ANAQ Conference : Metabolic health from a naturopathic perspective
  • Libido and female orgasm, a question of global health, by Marie-Soleil Noreau Naturopathic doctor
• 2023
  • Congrès of Integrative Health: 3 days of varied conferences at Spa Eastman
  • Metabolic Health Summit: 42 online conferences
  • Autoimmune diseases and the permeable gut, Jean-Yves Dionne Pharmacist.
  • How to optimize your methylation to improve your health, by Geneviève Levallet, PHD and Naturopath.
• 2024
  • Congressès de la Santé Intégrative : 2 days of varied conferences in St-Hyacinthe
  • Synergie thérapeutique: Maximizing health and longevity through autophagy and thermotherapy, by Danik Legault ND
  • What if it's not the thyroid that's the problem, but one or more imbalances in the rest of the body? By Marie-Soleil Noreau Naturopath

Services of Marie-France Trudelle, Naturopath

Naturopathy

Her holistic, causal, preventive and personalized approach is based on four essential pillars:

• Nutrition and food supplements
• Stress and environmental management
• Sleep quality
• Physical activity or movement

Gradually, changing lifestyle habits becomes a philosophy in its own right, where maintaining vitality is constantly integrated into daily life. Once adopted, these new habits become difficult to reverse, as they contribute to lasting well-being.

You have the power to initiate the changes you want to see in your life!

Workshops

Discover Marie-France's naturopathic workshops: balanced nutrition, essential oils, feminine well-being and much more. Join her in exploring natural vitality and finding harmony in your daily life. Marie-France offers in-person and/or virtual workshops.

Massotherapy

Massages are not available in La Boite à Grains and are only offered at Marie-France's office.

• Swedish massage
• Fasciatherapy
• Swedish massage + fasciatherapy

Naturopathy in the workplace

A certified naturopath organizes and leads workshops for your teams, whether in person or online. These sessions encourage exchanges between participants, strengthening employees' sense of belonging.

Here are just some of the topics that can be covered:

• Food: beyond popular trends!
• Boosting immunity naturally: how do you go about it?
• Stress management: alternative approaches!
• Boosting energy on a daily basis: what strategies should you adopt?
• Improving sleep quality: practical advice.

Workshops can be fully customized to meet the specific needs and interests of your employees.

This initiative is a great way to take care of your team. By providing wellness tools focused on specific objectives, the naturopath contributes to the general well-being of employees, particularly in environments where stress is omnipresent.

To make an appointment with Marie-France Trudelle, Naturopath

Naturopathy

When you make your appointment, you'll receive some documents to fill out. It's important to do this to the best of your knowledge.

• A receipt will be provided for insurance purposes.

First appointment

At this initial meeting with Marie-France, you will be invited to share your medical history, lifestyle habits and concerns. She will strive to fully understand your situation in order to guide you towards overall wellness. Recommendations will be made at the end of this session.

• Length of consultation: 90 minutes
• Over the following 2-6 weeks, an in-depth analysis will be carried out to identify the underlying causes of your body's alarm signals. A personalized action plan will be drawn up based on your specific needs.
• Specific guidelines will be provided in each case, whether it's the integration of natural products, dietary adjustments, or the addition or elimination of certain foods. Naturopathic testing with Marie-France or further consultation with your physician may also be recommended.

Second appointment

During this consultation, you'll discuss the best strategies to adopt, taking into account your situation and your level of motivation.

• Length of consultation: 60 minutes
• Together with Marie-France, you'll decide how often you'll need to follow up to reach your goals, usually every 1 to 3 months, depending on your situation and motivation.

Next appointments

Subsequent consultations will also last 60 minutes, during which you will continue to explore and adjust your health plan with Marie-France.

Massage therapy

A receipt will be provided for insurance purposes.

When you enter the massage room, you'll have a moment to settle in and discuss your needs with Marie-France. She'll ask you a few questions about your health to better understand your expectations. Then she'll step outside to allow you to undress and slip under the sheets. You can choose to keep your underwear on, or any other garment you feel comfortable with. Back in the room, Marie-France will lay out cushions for your comfort before starting the session.

• During the massage, you'll be covered by the sheets, and only the limbs being massaged will be uncovered, then gradually covered.
• If you wish to chat, this is possible, but it is recommended to maintain silence to maximize relaxation. It's even okay to fall asleep!
• At any time, don't hesitate to let Marie-France know if something is not to your liking or if you have a particular need.
• Marie-France will always ensure that the room is comfortably heated for your well-being.
• She will also play music to help you relax. You can ask her to choose any music you like.
• If you'd like to use essential oils during the massage, don't hesitate to discuss it with her.
• A bathroom is available on site for your convenience.

Titre de sa profession

Certified Naturopath

Affiliations de Marie-France Trudelle Naturopath

Member of ANAQ

Connaissances approfondies de Marie-France Trudelle Naturopath

Coordonnées de Marie-France Trudelle Naturopath

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