4 natural remedies for better nights
A good night's sleep is often the basis for a full and successful day. With a rested body, better energy and a good mood, you will be able to meet any challenge that comes your way.
Several natural solutions exist to help alleviate the effects of stress and help you achieve a more stable and continuous sleep. You may be interested in these essential oil combinations put forward by our naturopath that have proven to be effective. Today, we present several natural remedies from the company A. Vogel, developed with an internationally recognized know-how and which have the advantage of acting in synergy for real and lasting benefits.
A. Vogel, an internationally recognized know-how
The company A. Vogel is named after the founder Alfred Vogel, who worked all his life to promote natural medicine and develop remedies for good health. It is this passion and expertise for plants and nature's treasures that has allowed A. Vogel to establish itself over the years. Vogel has made a name for itself in the world of natural and phytotherapeutic products.
Echinaforce products products have proven to be very effective in the prevention and relief of cold and flu symptoms. But other remedies are extremely interesting to improve the quality of your sleep, especially when taken in combination.
4 natural remedies for better nights: bath salts with essential oils
There is no secret, to fall asleep more easily and avoid a jerky sleep, you must favor soothing and relaxing activities in the hours before bedtime.
What could be better than a warm bath to relax and forget about your daily worries? You could add bath salts with essential oils for optimal relaxation.
4 natural remedies for better nights: essential oils
It can be interesting to diffuse pure essential oils to benefit from their calming and soothing properties.
To find sleep more easily, some essential oils like lavender, eucalyptus or bergamot are recommended. They are particularly useful in situations of stress, anxiety, agitation or insomnia.
4 natural remedies for a better night's sleep: passion flower and the Relax range
If there is one plant to consider to improve sleep and get rid of restless nights, it is passion flower. By acting directly on the central nervous system, it promotes a restful sleep and has very appreciated calming properties.
A. Vogel puts passionflower at the heart of its Relax range, available in the form of oral spray or as a tablets. Combined with lemon balm and valerian, it is a winning combination to fight stress and promote restful sleep.
4 natural remedies for better nights: valerian
Do you ever take valerian tea? This medicinal plant is known for its ability to promote relaxation and reduce feelings of anxiety. Natural properties that make it an ally of your sleep and your nights.
The company A. Vogel combines valerian and hops in a unique formula, Deep Sleep. As the name suggests, this natural supplement contributes to a longer deep sleep (up to 25% according to some studies).4
Opt for natural remedies that will help you achieve better health!
The team at La Boite à Grains
References
- https://www.avogel.ca/blog/fr/5-conseils-pour-aider-toute-la-famille-a-passer-une-bonne-nuit-de-sommeil/
- https://shop.avogel.ca/fr/products/a-vogel-relax-oral-spray
- https://shop.avogel.ca/fr/products/relax-tablets-relieves-feelings-of-restlessness-and-stress-tabs-a-vogel
- https://www.avogel.ca/download/Studies/Deep-Sleep_Dormeasan-Sleep-improving-effect_2008.pdf