5-HTP 100 mg long-acting

50 mg

Each caplet contains :

L-5-hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) ... 50 mg

100 mg

Each capletcontains :

L-5-Hydroxytryptophan (Griffonia simplicifolia) (seed) ... 100 mg

Dibasic calcium phosphate dihydrate, microcrystalline cellulose, enteric coating (ethylcellulose, medium-chain triglycerides, oleic acid, carbohydrate gum [cellulose], glycerine, sodium alginate, stearic acid), vegetable magnesium stearate (lubricant).

50 mg

Mood balance : 1 to 2 caplets 3 times a day with food, or as recommended by a health care practitioner. Use for at least 1 week to see beneficial effects.

Sleep support :2 to 4 caplets per day with food, or as recommended by a health care practitioner. Take 30 to 45 minutes before bedtime.

Fibromyalgia symptom relief:2 caplets 3 to 4 times a day with food, or as recommended by a health care practitioner. Use for at least 2 weeks to see beneficial effects. To reduce the risk of gastrointestinal side effects, start with a dose of 50 to 100 mg, 2 to 3 times a day and, over a 2-week period, gradually increase the dosage to the effective dose. Consult a health care practitioner for use beyond one year.

100 mg

Mood balance : 1 caplet 2 to 3 times a day with food, or as recommended by a health care practitioner. Use for at least 1 week to see beneficial effects.

Sleep support: 1 to 2 caplets per day with food or as recommended by a health care practitioner. Take 30 to 45 minutes before bedtime.

Relief of fibromyalgia symptoms: 1 caplet 3 to 4 times a day with food, or as recommended by a health care practitioner. Use for at least 2 weeks to see beneficial effects. To reduce the risk of gastrointestinal side effects, start with a dose of 50 to 100 mg, 2 to 3 times a day and, over a 2-week period, gradually increase the dosage to the effective dose. Consult a health care practitioner for use beyond one year.

Consult a health care practitioner if insomnia persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner prior to use if you are pregnant, breastfeeding or taking carbidopa or serotonergic drugs/supplements, including L-tryptophan, S-adenosylmethionine (SAMe), St. John's wort, antidepressants, pain medications, over-the-counter cough and/or cold medications containing dextromethorphan, and anti-nausea and migraine medications. Some people may experience drowsiness. Exercise caution when operating heavy machinery, driving a motor vehicle or participating in any activity requiring mental alertness. Some people may experience diarrhea, nausea, vomiting and abdominal pain. Discontinue use and consult a health care practitioner if you experience signs of weakness, mouth ulcers or abdominal pain accompanied by severe muscle aches, or if you notice any changes in your skin. Consult a health care practitioner if symptoms persist or worsen. Do not use if you suffer from scleroderma. Keep out of reach of children.

In case of proven depression or need for psychological support, use one of the following two options: Depression and Suicide