MegaFood's Un Quotidien pour Hommes is specifically formulated without iron to support men's health and well-being (iron is not recommended for men, unless otherwise indicated by their healthcare professional). This multivitamin nourishes the whole body and is gentle enough to take on an empty stomach. FoodState B vitamins contribute to already-healthy cardiovascular function, healthy energy production and a healthy nervous system, while 400 IU (10 μg) of FoodState vitamin D supports bones and mood. Zinc, an essential mineral, supports prostate health.