With Prana's Amandine blend, discover a surprisingly healthy snack. Premium organic almonds are slowly dry-roasted and coated in pure Quebec maple syrup, with a pinch of sea salt.
Discover a surprisingly healthy snack with Prana's Amandine blend. Premium organic almonds are slowly dry-roasted and coated in pure Quebec maple syrup, with a pinch of sea salt.
Almonds contain omega-6 polyunsaturated fatty acids (1/4 of total lipids).
Almonds contain 4.5 times more calcium than peanuts. ¼ cup of almonds contains more calcium than ¼ cup of milk. Calcium helps build and maintain strong bones and healthy teeth.
Almonds are also a source of iron, potassium, phosphorus, zinc, thiamine (which releases energy from carbohydrates).
Almonds contain fiber. Consumed as a snack, almonds provide a feeling of satiety.
Almonds are remineralizing nuts thanks to their high magnesium, manganese and vitamin E content. Vitamin E is an antioxidant that prevents the oxidation of fats in tissues.
It's also a good source of copper and riboflavin (vitamin B2), which plays a role in energy metabolism and tissue formation.