Ashwagandha has been used for thousands of years as an adaptogen in Ayurvedic medicine. The roots of this perennial plant contain natural botanical steroids called withanolides. These biologically active compounds are recognized for their numerous health benefits.
Ashwagandha helps to energize or calm the body during stressful situations. It also improves cognitive function and memory. It also helps recovery after intense physical effort.
New Roots Herbal Ashwagandha Extract contains 500 mg per capsule, validated to contain at least 5% withanolides.