Organic coconut flour is a healthy alternative to the flour we use every day; what's more, it's high in fiber and gluten-free for those with intolerances. In fact, a single 2-tablespoon serving of coconut flour provides 5 grams of fiber with only 8 grams of carbohydrates. What's more, coconut has a light, nutty flavor that goes well with sweet or savory baked meals.