Calm Good Sleep Herbal Tea

Each sachet contains: Chamomile flowers (Matricaria chamomilla), peppermint leaves (Mentha x piperita), passionflower herb (Passiflora incarnata), lemon balm herb (Melissa officinalis), hop strobiles (Humulus lupulus), lavender flowers (Lavandula angustifolia), linden flowers (Tilia cordata).

Each sachet contains: Lemongrass herb.

Recommended dose (Adults): Use one sachet per cup of water, 3 times a day. Pour over boiling water and infuse for 4 to 6 minutes. Take two doses during the day and one dose before bedtime.

Consult a health care practitioner if you are pregnant or breastfeeding, if symptoms persist or worsen, or if insomnia persists beyond 3 weeks (chronic insomnia). Use with alcohol or other sedatives is not recommended. Consult a health care practitioner prior to use if you suffer from anemia, depression or depression-related illnesses, or if you have gallstones.

Contraindications

Do not use if you are allergic to the asteraceae/compositae family, such as arnica, marigolds and yarrow.

Known side effects

Hypersensitivity (e.g. allergy) may occur. If so, discontinue use. Some people may experience drowsiness. Exercise caution when operating heavy machinery or other motorized vehicles, or when engaging in activities requiring alertness.