Each capsule contains :
Vitamin B1 (thiamine hydrochloride) ... 50 mg
Vitamin B2 (riboflavin) ... 50 mg
Niacinamide ... 50 mg
Vitamin B6 (pyridoxine hydrochloride) ... 50 mg
Pantothenic acid (calcium d-pantothenate) ... 50 mg
Para-aminobenzoic acid (PABA) ... 50 mg
Folic acid (folate) ... 1 mg
Biotin ... 60 mcg
Vitamin B12 (cyanocobalamin) ... 50 mcg
Lipotropic factors :
Choline (bitartrate) ... 50 mg
Inositol .... 50 mg
Adults : 1 capsule daily or as recommended by a health care practitioner.