One capsule contains: Vitamin A (palmitate) 756 mcg, Vitamin A (beta-carotene) 1500 mcg, Vitamin D3 (cholecalciferol) 25 mcg, Vitamin E (d-alpha tocopherol) 67 mg, Vitamin C (ascorbic acid) 150 mg, Vitamin B1 (thiamine hydrochloride) 25 mg, Vitamin B2 riboflavin 25 mg, Vitamin B6 pyridoxine hydrochloride 25 mg, Vitamin B12 (methylcobalamin) 25 mcg, panthothenic acid 25 mg, Vitamin B3 (niacinamide) 25 mg, folic acid 800 mcg, biotin 5 mcg, iron diglycinate 8 mg, calcium (carbonate) 125 mg, copper (copper sulfate) 1 mg, magnesium (oxide) 50 mg, zinc (sulfate) 7.5 mg, manganese (sulfate) 5 mg, iodine (potassium iodide) 75 mcg, potassium (sulfate) 15 mg, chromium (PVH chelate) 12.5 mcg, selenium (PVH chelate) 12.5 mcg, molybdenum (sodium molybdate) 12.5 mcg, inositol (from plant sources) 8 mg, choline (bitartrate) 8 mg, rutin (flower) 10 mg.