Fatigue, pale complexion, streaks on the nails, dry or brittle hair, difficulty concentrating - these can be the signs of an iron deficiency. While everyone needs to be vigilant about their iron levels, it's women in particular who suffer from iron deficiency, especially women of childbearing age, young mothers and mothers-to-be. Iron is also particularly beneficial for children and adolescents, vegetarians, the elderly and athletes.
- plants (hibiscus, chamomile, fennel, spinach)
- fruit/vegetable juices (grape, pear, water, redcurrant juice, cherry, blackberry, carrot)
- Iron
- Vitamins B1, B2, B6, B12 and C
*In addition to iron, vitamins B2, B6 and B12 contribute to normal energy metabolism and reduce fatigue.