Flax seeds are incredibly rich in soluble and insoluble fiber, and are the most important source of lignans among plants. What's more, they provide a balanced supply of the fatty acids omega-3 and omega-6 fatty acids.
Soluble fiber has many health benefits, including lowering cholesterol.
Insoluble fibers promote regular intestinal transit, partly because they retain water. They therefore help to counter chronic constipation,
Lignans are phytoestrogens produced by intestinal bacteria during the digestion of flaxseed. These hormone-like substances are excellent for health and help prevent breast cancer.
Flaxseed also helps reduce hypertension, relieves menopausal symptoms and treats osteoporosis.
Beneficial effects on the intestines, cholesterol, hypertension, menopause and osteoporosis.
Size: 454 g
