Each gel supplement contains :
Recommended use Adults : Take 2 jellies once a day, at bedtime or 20 to 30 minutes before. May be taken on an empty stomach. Avoid driving or operating machinery for five hours after taking.
Consult a health care practitioner before continuing use beyond 4 weeks.
Keep out of reach of children. Store in a cool, dry place, in tightly closed packaging.
Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner prior to use if you are taking antiepileptic, antispasmodic or immunosuppressive drugs, drugs for the treatment of hypertension, drugs that affect mental status or increase sedation, steroids or anticoagulants, or if you suffer from cardiovascular, immune system or liver disease, chronic kidney disease, hormonal or epileptic problems, asthma, diabetes, hypoglycemia or migraines.
If you think you may be suffering from depression or need psychological support, it's best to use one of the following two resources: Depression and Suicide
Avoid using this product if you are pregnant or breast-feeding.
Discontinue use if allergies develop, or if you experience headaches, confusion or nausea.