You can easily mix HempPro 70 in a shaker cup with any delicious drink. With 20 grams of protein per 30-gram serving, HempPro 70 is a plant-based protein, offering all the essential amino acids (ideal for athletes, vegans and vegetarians). It's smooth-tasting with a creamy texture that's delicious when added to your favorite smoothie recipe, or mixed with yogurt and hot cereal!