Consult a health care practitioner if symptoms persist or worsen; if insomnia persists beyond 3 weeks (chronic insomnia); before use if pregnant or breastfeeding.
In the presence of depressive symptoms or a need for psychological support, it is advisable to choose one of the following two resources: Depression and Suicide
Consumption of hops in combination with alcoholic beverages, or any other medication or natural health product with sedative effects, is not recommended. Some people may experience drowsiness. Exercise caution when operating heavy machinery or other motorized vehicles, or when engaging in activities requiring alertness.