In Japan, seaweed has long been an essential part of the diet. Their diverse properties, unique flavor, versatility in cooking and high nutritional value are just some of the reasons why they have been cultivated and highly valued for centuries. KOYO Kombu Seaweed Salad is delicious on its own, but can also be used as a garnish for soups. Rich in iron and fiber, this dried seaweed is ideal as a dietary supplement. as a side dish.