ʟ-taurine is a specialized amino acid. It acts as a pH buffer in the heart, skeletal muscles, and central nervous system.
ʟ-taurine is a specialized amino acid. It acts as a pH buffer in the heart, skeletal muscles, and central nervous system. ʟ-taurine is a non-protein amino acid that is the end product of ʟ-cysteine metabolism and the main free intracellular amino acid found in human tissue. The best-understood role of ʟ-taurine in humans is its involvement in the formation of conjugated taurine bile acids within the liver. These acids are essential for micelle formation and fat absorption. ʟ-taurine is an important component of bile, which acts like a soap, helping the body to break down fats and fat-soluble vitamins. A recent study indicates taurine's role as an important regulator of interaction between nerves and muscles.
This amino acid, ʟ-taurine, is not as readily found in animal meat as other amino acids, and must either be synthesized by your body or taken in supplement form. The synthesis of ʟ-taurine requires ʟ-cysteine and vitamin B₆, which are not always present in sufficient quantities. Deficiencies in ʟ-taurine can lead to epilepsy, hyperactivity, and poor brain function.