Each vegetarian capsule contains :
Hypromellose (vegetable capsule shell), rice husk powder (Oryza sativa), dicalcium phosphate.
Adults : As a sleep aid and for other uses: take 1 capsule with water for the morning meal and 1 capsule with water for the evening meal.
This product needs to be used for at least 3 weeks to produce beneficial results.
Consult a health care practitioner for prolonged use beyond 8 weeks.