Magnesium is essential for the formation of bones and teeth, as well as for the proper functioning of the nervous and muscular systems. It is involved in numerous enzymatic reactions that contribute to the body's proper functioning. It regulates growth and development, and supports immune function and temperature regulation. Hand tremors, tension headaches, nervousness and muscle spasms respond favorably to magnesium.
1 to 3 capsules per day or as recommended by a health care practitioner.
To prevent magnesium deficiency: 3 capsules daily or as recommended by a health care practitioner.