Natural Calm's magnesium powder has earned a reputation as one of the best absorbed magnesiums in the body. It helps muscle relaxation, regulates mood, contributes to better sleep and helps the body metabolize carbohydrates, lipids and proteins.
For one teaspoon :
Citric acid, natural cherry flavor, organic stevia.
Adults: take 1 or 2 teaspoons daily.
To help overcome a magnesium deficiency in men aged 19 to 30 or women aged 19 and over: take 2 teaspoons a day.