Méno Concept, offered by Herb-e-Concept, helps reduce hot flashes, night sweats and excessive perspiration. The ingredients are traditionally used in phytotherapy to reduce menopausal symptoms.
Pre-menopause and early menopause: Follow the basic dosage of 2 capsules a day.Advanced menopause : Take 4 or 6 capsules a day. Revert to 2 capsules a day after results.
After taking natural or synthetic hormones: Take 3 capsules at three different times of the day. For a total of 9 capsules per day. Gradually decrease dosage as hot flashes subside, to reach your personal dosage.
Eating certain foods, such as chocolate, can have a direct impact on your hot flashes. A healthy and adequate diet should always be considered.