Gluten-free rolled oats*, Sprouted brown rice protein powder*, Chia seeds*, Dehydrated apple pieces*, Pumpkin seeds*, Sunflower seeds*, Maple sugar*, Natural flavour*, Ground Ceylon cinnamon*, Pink Himalayan salt, Guar gum*, Maca powder*, Bacterial culture (Bacillus subtilis DE111®) May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Mustard. *Organic