Hulling organic hemp seeds produces the most nutritious and tender part of the seed, the heart. Organic hemp hearts are delicious, easy to use and nutritious! There's no need to grind or cook hemp hearts, they're ready to eat straight from the bag and are easy to incorporate into your diet. Try sprinkling them on salads, cereals or yogurt, or blending them into smoothies. The only limit is your imagination. Organic hemp hearts may not seem like much, but they contain 10 grams of plant-based protein and 10 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia).
