A gluten-free superfood, the world's highest vegetable source of omega-3s, rich in protein and fiber, and packed with antioxidants and minerals, chia seeds have a long list of virtues, and even dethrone the popular flaxseed. This complete seed is so easy to add to your diet that there's no reason to do without it!
- Chia is an excellent source of omega-3 polyunsaturated fatty acids: just 2 tablespoons (20 g) are enough to meet 100% of the body's daily omega-3 requirements!
- Chia is rich in fiber, which plays an important role in regulating intestinal transit. Chia seeds absorb more than 10 times their weight in water, making you feel fuller. 2 tablespoons (20 g) of chia contain 7 g of fiber. The fiber present in chia seeds helps lower blood cholesterol levels.
- Chia is an excellent source of manganese, and a good source of phosphorus. Phosphorus plays a role in the formation and maintenance of strong bones and healthy teeth.
- As a whole food, chia seeds also contain calcium and zinc.
