Saugeen Country's Organic Kefir 4.1% M.F. is a delicious-tasting fermented dairy product, appreciated throughout Europe for its unique taste and health benefits. Kefir has a lighter consistency than yogurt, but is different due to its carbonated nature and characteristic tangy flavor.
Kefir, whose name comes from the Turkish word for "well-being", has a long history of use in the treatment of everything from stomach ulcers to pneumonia. Originally made by fermenting milk in sheepskin bags, it is now made by adding culture to milk. The resulting kefir contains natural probiotic bacteria offering health benefits. As well as being rich in nutrients, kefir is easily digested and can help relieve common gastrointestinal problems, including lactose intolerance and irritable bowel syndrome. It is an extremely high source of protein and calcium, and rich in B vitamins. Kefir can be used in a multitude of recipes or enjoyed on its own or with a spoon.
Kefir fruit smoothie
Half a banana
½ cup blueberries
½ cup kefir
Honey optional
Blend until smooth and creamy. Good for a small breakfast or a refreshing snack!
Kefir Dessert
½ cup kefir
1 tablespoon maple syrup
Half an apple, shredded
Crushed pecans
Mix kefir with maple syrup and grated apple. Top with crushed pecans or any other dried fruit or nut.
