A source of energy and vitamins, pumpkin seeds can be eaten in a variety of ways: whole or ground, added to cereals, muffins or salads. Certified organic by Ecocert Canada, these seeds are offered by Élan.
Quebec-based Élan offers organic, chemical-free foods of consistent quality. Visits dried fruits are processed as soon as they are harvested, and are dried in the sun or over a low-temperature wood fire. This drying method increases the content of vitamins B1, B2, B6, niacin and even vitamin E.
