Pour 150 ml boiling water over a tea bag, cover and leave to infuse for 10 to 30 minutes. Gently squeeze out all the contents. This tea induces a bowel movement within six to twelve hours.
Take a few hours before or after any other medication or health product. Take a single dose at bedtime. Drink two or three times a week. If the desired effects do not occur, increase the frequency to one cup a day.